Zero to 3 miles - next course starts 19th April and then every wednesday for 8 weeks. Meeting at 7pm at Falmouth Squash club. £20 total for course, must pre register by e-mailing firstname.lastname@example.org
Our Falmouth Road Runner of 2016 was Wiebke Lammers, huge congratulations from us all.
Tuesday the 11th April is Hi Viz for all.
Trevornick 10 (Newquay) on Sunday 7th May - £15. Imerys Half 14th May (St.Austell). Also taking entries for Cubert 5 - closing 2nd May.
Thursday training is from The Sports Club- leaving at 18.30 prompt wear HI VIZ or we might miss you.
Come & join Saturday Social Runs at Bissoe leaving bike hire cafe 9.30. Trelissick Gardens parkrun joins Penrose - 9am start.
Keep an eye on Facebook for social runs and rehydration!