What's new

News In Brief

Thinking of Joining?

What's New

- FRR men take 3rd prize at the Falmouth Half!
- FRR men & ladies both win prizes at Newquay.
- Carrick Cracker is back this autumn
- Rick and Mark earn 'good for age' at Yeovil Mar.
- Billy completes first ultra at Classic Quarter!
- Tom and Jacob are first pair!
- Well done Robin: 1st in age at Exe to Axe!
- Tom Carthey 3rd overall at Hameldown Half.
- Rick Keefe's great result at The Spine
- Tom 3rd at Scrooge! Results here
- Mob Match: FRR Men's Team win 1st place and women's team take 2nd in medium club division!
- Download 2015 Carrick Cracker entry form: Sunday 1st Nov!
-- FRR Men Win Multi-Terrain Series!
- Lots of FRR representation at VLM
- Jules Wood replaces Roger as Chair: thanks Roger for your service to the club and good luck Jules in your new role!
- Well done to new FRR coach Roger Brown!
- Enys 10k on 19 April 2015
- Losing A Friend by Paul Gwynne
- Head torches, mud and rain were the order monday night. Roy's Bissoe runs still proving popular judging from Saturday's meet more
- Robin Watson voted FRR of the year! more...
- FRR 1st male team in category in this year's Mob Match!
- London marathon places allocated to Angie Boyes, Callum Deveney and Andy Parsons - get training! more...
- Falmouth stalwart Paul Gwynne to celebrate 50th at Drogo 10! more...
- All accounted for following thursday's head torch run at Bissoe! more...
- Jan's marathon planning workshops more...
- Rich Dalton's Royal Marines' pass out ceremony complete, followed by drinks at club - congrats Rich!

Carrick Cracker

Thinking of Joining

Self-navigated, multi-terrain run event usually featuring three distances: ultra, mid and short. Follow paths, fields, woods, lanes and coast paths around beautiful Falmouth. There may be some mud; there will be cake!

A warm and friendly welcome is assured in a no-pressure environment. If you're not sure whether a club is for you, come and run with us for a couple of weeks before deciding if you want to join.

Regular Training

About FRR

We are a friendly club catering for all types of runners, from dedicated athletes through to those that simply want to keep fit and meet new people....

Tuesday 18:45 Club Night
Thursday 18:30 Coached Session
Saturday 09:30 Bissoe trail
Sunday 09:00 Social run in groups

Bulletin Board

Zero to 3 miles - next course starts 19th April and then every wednesday for 8 weeks. Meeting at 7pm at Falmouth Squash club. £20 total for course, must pre register by e-mailing zeroto3miles@yahoo.co.uk

Congratulations to Tom Carthey has been selected to represent Cornwall at the National Cross Country Championships in March

Our Falmouth Road Runner of 2016 was Wiebke Lammers, huge congratulations from us all.

Tuesday the 14th March is Hi Viz for all.

An Res Hellys, 26th March, £12. Closing on the 14th March.

Taking entries for 5 Tors and information on Cubert 5.

Thursday training is from The Sports Club- leaving at 18.30 prompt wear HI VIZ or we might miss you.

Come & join Saturday Social Runs at Bissoe leaving bike hire cafe 9.30. Trelissick Gardens parkrun joins Penrose - 9am start.

Keep an eye on Facebook for social runs and rehydration!