Zero to 3 miles - next course starts 19th April and then every wednesday for 8 weeks. Meeting at 7pm at Falmouth Squash club. £20 total for course, must pre register by e-mailing firstname.lastname@example.org
Congratulations to Tom Carthey has been selected to represent Cornwall at the National Cross Country Championships in March
Our Falmouth Road Runner of 2016 was Wiebke Lammers, huge congratulations from us all.
Tuesday the 14th March is Hi Viz for all.
An Res Hellys, 26th March, £12. Closing on the 14th March.
Taking entries for 5 Tors and information on Cubert 5.
Thursday training is from The Sports Club- leaving at 18.30 prompt wear HI VIZ or we might miss you.
Come & join Saturday Social Runs at Bissoe leaving bike hire cafe 9.30. Trelissick Gardens parkrun joins Penrose - 9am start.
Keep an eye on Facebook for social runs and rehydration!