FALMOUTH ROAD RUNNERS
Training
The table below details our regular club nights for which Club GP points are available for attendance. Keep an eye on your e-mail and our Facebook page for other organised runs.
Summer track sessions - more info / how to get the best out of them - PLEASE READ!
| Tuesday | Club Night | Run in groups of similar ability, Out & Back, Hoedown, Loop run, Time Trial, etc Usually about an hour in length | 6:45 Falmouth Sports Club Briefing 6:45 to 7:00 Run 7:00 to 08:00 (ish!) |
| Thursday | Coached Session | Generally lasts an hour Summer: track sessions, generally reps & intervals (see link above for more info) Winter: Speed sessions / hillwork / technique / plyometrics / circuit training / core strength. | 6:30pm. Summer (April to September) - meet at the grass track (click link on right for directions) Winter (October to March) - meet at the club |
As well as the official club nights, we have regular weekend social runs happening (see table below). NB These usually but don't always go ahead - please listen at Tuesday briefings and/or keep an eye on e-mail and the Facebook page for updates.:
| Saturday | Social Run | Runs both ways up the Bissoe tramway - different speeds & distances depending on who turns up | 9:00am Bissoe Cafe (handy for coffee and cake afterwards!). |
| Sunday | Social Run | Usually split into two groups, but it depends on who turns up | 9:00am Falmouth Sports Club |
Click here for DIRECTIONS to the club and track
Club UKA Coaches:
CiRF:
Angie Tiller
Level 2:
Bill Wood
Jan Watson
Club UKA Leaders (all LiRF):
Jules Evans
Sarah Choak
Roger Brown
Helen Brown
Trudy Johns
Caroline Hemsworth
Andrew Pye
Nick Hayden
Roy Newton
Neil Greenhill
Rich Dalton
Lindsay Keefe
Mike Leyshon
Tony Friday
Chris White
Lorna Wood
Dave Wilton
Paul Gwynne
Rob Watson
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